We have launched a brand-new football offer in the form of Social Soccercise, supported through the FA Women’s Development Fund and delivered in partnership with This Girl Can Nottingham and Renewal Trust.
What is Soccercise?
Soccercise is an instructor led Aerobic Activity that combines a variety of fitness exercises with a football. This is an opportunity available for all women to access regardless of your age or ability.
It offers you a way to get involved in the game within a comfortable environment, that’s fun and gives you that feel good factor whilst learning new skills with other females within a similar mindset to you.
As well as all of that, Soccercise helps to improve your overall body through improved core strength, Cardio Vascular fitness and Muscular Endurance to name a few whilst developing your overall confidence.
“You’ll surprise yourself at just how much fun you will have.”
Get involved in the comfort of your own home by signing up to our FREE, virtual sessions programme.
To sign-up for the upcoming sessions visit the link here: https://bit.ly/3sMhrXt
'GET FIT WITH FOOTBALL'
We have created a Soccercise Exercise guide to get you active and help improve your fitness and flexibility. It contains 16 exercises that you can do in your own home with a football. Pump up the volume and get going.